ENERGY 101 –
Limited spaces available, so email Connie to reserve your spot at conniemonahan@gmail.com
The “must have tool for your toolbox”
- What is energy?
- “Feel” your energy through interactive exercises
- Test your energy & understand what it is telling you
- Learn how our thoughts impact our energy
- Learn & practice energy clearing & grounding techniques
- Learn how to recognize “energy vampires” & how to protect your energy
WORKSHOP – TEAMING UP WITH BARB @ PILATES JUST PLANE WORKS –
Contact Connie for more info or to register!
- Make it a new year for a new you!
- Do you feel tired and want more energy?
- Do you want to feel more positive?
- Do your thoughts weigh you down?
Learn strategies to add to your toolbox. Live life full of energy using positive thoughts! Take the stress out of your life as you make new patterns.
Recognize and feel energy through several interactive exercises
· See what stress and negativity do to our energy
· Learn techniques for releasing stressful energy including:
1) Breathing
2) Movement tips to keep your body de-stressed
3) Positive words
4) Stillness meditation
5) Sleep tips
6) “Food” for thought
REIKI LEVEL 1 – 9:00 to 3:00 p.m. $150 includes manual and certificate of completion ***April 2022 dates
- The spiritual and mental connection using the 5 Reiki principles taught by Mikao Usui
- The history of Reiki founded by Dr. Mikao Usui
- Hands-on healing for the self and others
- The technique of performing a Reiki treatment
This is the beginning of the student’s journey of self-healing; how to strengthen one’s inner energy and begin a personal healing process. Students receive 4 attunements. Once initiated, it allows you to channel Reiki energy for healing yourself and others. It is the foundation of all 3 degrees.